Treating Insomnia to Have a Good Night’s Sleep – Research Findings

Treating Insomnia to Have a Good Night’s Sleep – Research Findings

We have known for a long time that good sleep is essential for our physical and

mental wellbeing.  A natural mechanism called “circadian clock” regulates our bodies.  This inner clock serves the function of dividing our 24-hour day into natural rhythms for sleep, and other biological needs that serve the purpose of keeping us well and alive, such as food consumption and digestion. Before you even wake up in the morning, this inner clock already prepares your body for the demands of the day by regulating certain genes.  The “master clock” is in the suprachiasmatic nucleus (SCN) of the hypothalamus.  Like a fine-tuned sensor, the clock receives ongoing information about light, temperatures and food consumption, and it adjusts the body accordingly.  When everything runs smoothly, people sleep and feel well.

Research links Circadian Rhythm and Sleep Disruption (CRSD) (e.g. shift work, jet lag, irregular bedtimes) to metabolic disease, obesity, diabetes, cancer, and neurological and mental health problems.  There also is a link to neurological diseases, as well as major depression with insomnia.  Patients with bipolar disorder can experience a manic episode linked to the change of season.  In addition, in patients with Alzheimer disease “sun-downing” occurs, which is a late afternoon/early evening agitation.  The great majority of researchers see the link between CRSD and physical, neurological, and mental health.  As research evidence is gathered, questions continue to arise in this area; however, it is evident that a smoothly running circadian rhythm is the foundation for good physical and mental health.

To facilitate good all-around health and well-being, it is important to avoid CRSD.  If you cannot get your well-needed 7 to 8 hours of sleep, you might be suffering from insomnia.  Insomnia takes on many forms.  Some people have trouble falling asleep, or staying asleep, or consistently wake too early.  In the mental health field, psychologists/counselors and psychiatrists know that depressed and anxious patients have trouble sleeping.  Another common reason for insomnia is that people have gotten into bad personal habits that have disrupted their ability to sleep normally.  A psychologist, for instance, can analyze behaviors and guide the patient to better sleep.

If you are suffering from insomnia in Dubai, know that this is a treatable condition.  A psychiatrist or psychologist/counselor can do a mental health assessment and treat underlying disorders like depression and anxiety.  When indicated, the psychiatrist prescribes medications to address mental health disorders, such as depression and anxiety and prescribes medication to facilitate restful sleep.  A counselor, or psychologist, helps with cognitive behavioral therapy (CBT) and “talk” therapy to uncover underlying causes that could range from poor sleep hygiene to deeper concerns about life.

Many individuals in Dubai report that they feel just fine on 5 or 6 hours of sleep or can cope with sleepless nights.  They feel they can catch up on the weekend and vacations.  The reality, however, is that we cannot catch up on the physical and mental health benefits, so if you cannot sleep, it will behoove you to seek treatment for your insomnia.